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Q Fitness is a no-nonsense fitness club. We are dedicated to the satisfaction of our members.
Our gym offers full service training for those that would like to draw on our years of fitness
training experience as well as 24 hour access for our night owl members. Everything from hardcore
body building to toning up after a baby Q Fitness can accommodate your needs.
A safe and healthy way for soon to be moms to care for their health. Whether you're new to the world of exercising, looking to maintain, or get back in shape after the birth, we have programs to help.
Our Licensed Physical Therapists will help you increase your functional strength, flexibility and mobility. The goal: to improve your overall quality of life.
We design programs specific to each of our client's needs. Whether you're looking to lose weight, build muscle or increase your over all health and flexibility, we are here to help. In home training available,call for details.
Michael Quarto, a licensed Physical Therapist, and National Powerlifting record holder has a reputation as being the best Sports Therapist in the area. He has worked with athletes from all over the country ranging from your local girl's club volley ball team, to active players on a long list of professional sports teams. He will teach you all of the short cuts to become bigger, stronger, faster and super conditioned.
Our In-Home training is available on request. We will have a trainer come to your home and work with you one on one for an hour session.