Welcome to Q Fitness
Thank you for visiting our new and improved website. Please feel free to browse and contact us with any questions you may have.
About the Club
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Maternity Fitness
A safe and healthy way for soon to be moms to care for their health. Whether you're new to the world of exercising, looking to maintain, or get back in shape after the birth, we have programs to help.
Senior Fitness
Our Licensed Physical Therapists will help you increase your functional strength, flexibility and mobility. The goal: to improve your overall quality of life.
Personal Training
We design programs specific to each of our client's needs. Whether you're looking to lose weight, build muscle or increase your over all health and flexibility, we are here to help. In home training available,call for details.
Maternity Fitness
Senior Fitness
Personal Training
Sports Conditioning
Michael Quarto, a licensed Physical Therapist, and National Powerlifting record holder has a reputation as being the best Sports Therapist in the area. He has worked with athletes from all over the country ranging from your local girl's club volley ball team, to active players on a long list of professional sports teams. He will teach you all of the short cuts to become bigger, stronger, faster and super conditioned.
In-Home Training
Our In-Home training is available on request. We will have a trainer come to your home and work with you one on one for an hour session.